Equestrian Mindset Coaching
Unlock your full potential and achieve your equestrian goals and dreams
Welcome to Equestrian Mindset Coaching with kelly
Working with me
Drawing upon my many years of experience when working with people to achieve their goals, I believe a holistic approach is key. We will look at your lifestyle, support networks, physical health, work/life balance and anything else that’s applicable to you. Your support plan is personalised to what is relevant for you. I use a solution focussed approach and we work through the hierarchy of needs in order for you to reach your goals.
Together we will adopt a positive mind-set approach. We look at what is working for you, and then highlight the areas that require adapting. We will discuss your internal voice, how you perceive events and identify negative thought patterns. Once these have been identified we begin challenging those thoughts and establishing a new dialogue. This takes practice and commitment, however if done in a simple and positive way you will gain confidence in these techniques the more you use them.
There are not a set number of sessions I recommend because everyone is different, however to benefit fully from your hard work I would suggest 2/3 sessions.
The sessions are 1 hour long and are on Microsoft Teams. They are £60 per session but you can book a block of 3 for £150.
“The very best thing you can do for the whole world is to make the most of yourself” Wallace Wattles
Your goals can be anything from going for a hack alone, competition based aims, managing general nerves or simply increasing your focus and ability to learn. Some of the main areas we will look at are;
- Improving self confidence and self belief
- Improving ability to focus your mind
- Managing nerves and anxiety
- Goal planning
- Relaxation
- Self awareness
- General mental wellbeing
- Communication skills
The list is endless as in the equestrian world we are always learning and evolving. Every horse will teach us a different lesson.
Your tool kit will include;
- Harnessing the power of breath work and how it can calm you down, or energise you.
- Grounding techniques
- Letting go of negative beliefs
- Self care and wellness routines
- Visualisation techniques
- Modelling behaviour from positive role models
- And many more!
“What is necessary to change a person is to change his awareness of himself” Maslow
